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Swim England: Health & well being benefits of swimming!

Swim England has released a new report detailing the health benefits of swimming for individuals, communities and population health. Swimming regularly has considerable health and wellbeing benefits in comparison to people who do not engage in swimming.…

Short stories all about inspirational females in sport!

WomenSportsWeek - welcome to a summer of women's Sport & Fitness A copyright-free article for you to publish or just read. Despite election gloom let's celebrate as we enter this fabulous summer of women's sport with four, yes FOUR, world…

Greater Manchester hits one million activity target!

Greater Manchester has exceeded its target of getting one million people to be regularly active, which is expected to save more than £640,000 in NHS costs in the first year alone. In 2010 sports charity GreaterSport set the target to be met by 2017.…

2017 ISEH 5K and 10K run!

The Institute of Sport, Exercise and Health (ISEH) 5K and 10K run returns for a 5th year within the iconic surroundings of London's Regents Park. The run is a great way to get active something which ISEH are passionate about. You can choose either…