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  • 31 March 2015 00:00
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Sport as a clinical treatment

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The Sport and Recreation Alliance alongside the Professional Players Federation and with support from the mental health charity Mind, launched The Mental Health Charter for Sport and Recreation with the backing of the Deputy Prime Minister, Nick Clegg.

The Mental Health Charter for Sport and Recreation sets out how sport can use its collective power to tackle mental ill health and the stigma that surrounds it. The country's biggest sports organisations, including The FA, LTA, RFU, ECB and UK Athletics, have already signed-up, as well as all the professional player associations including the PFA, RPA and PCA.

The Charter aims to tackle stigma using the power of sport and recreation, emphasise the benefits to mental health and wellbeing of an active lifestyle and to encourage the wider sector to showcase best practice and to make real progress in tackling issues around mental health.

Physical activity is good for your body but it's great for your mind too. Every year, one-in-four people experience a mental health problem. Yet it is still something much of the population is reluctant to talk about or address, with 90% of people with mental health problems having experienced discrimination. This is something that has to change.

Emma Boggis, Chief Executive of the Sport and Recreation Alliance said:
"Evidence from our research report Game of Life outlined how exercise can be as effective as anti-depressants for those with mild clinical depression.”
"This is one of those areas where sport and physical activity really can change lives but there's not enough awareness of it as a treatment or as a way of preventing people from falling into poor mental health in the first place.”
"Too much of the association between sport and mental health is negative – like when a top athlete suffers problems. We want to re-frame that relationship so that people understand that sport is a positive place for conversations about mental health.”

Darren Bailey, Director of Football Governance and Regulation for The FA said:
'Football and sport more widely can be a catalyst in helping to promote well-being and contributing to good mental health. This charter demonstrates the positive role that governing bodies and the sports movement have to play in making this a reality, and working together, we can make this happen.'

With proven effects, physical activity boosts moods which can in turn reduce mental illness. Why not spread this awareness and help people take advantage of the upcoming summer and get involved in physical activity to enhance wellbeing.


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