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From this point on, the Community Sport Network team will no longer be sending out articles.

It was established in August 2013 as a free to access news-line on all things happening in Community Sport. It was set up as a small contribution to the legacy of London 2012 which inspired us all and will live long in our memories.

Nearly five years down the track there are now a number of other respected sporting news offerings online, so we thank you for your readership and support which has extended to over 200 countries, and wish you all well in your ongoing efforts to help create a fitter, healthier sporting nation.

Thanks for being a part of it!

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  • Last Modified: 05 July 2017 07:22

Swim England: Health & well being benefits of swimming!

Swim England has released a new report detailing the health benefits of swimming for individuals, communities and population health. Swimming regularly has considerable health and wellbeing benefits in comparison to people who do not engage in swimming.

Key findings:

Water-based activity has specific advantages over land-based exercise alone.
Swimming regularly is associated with a 28% reduced risk of all cause mortality and 41% reduced risk of cardiovascular disease mortality.
People who swim for recreational or competitive purposes are eight times more likely to meet the physical activity guidelines compared to those who don’t.
Long term swim training can improve cardiorespiratory fitness or endurance in several populations including women during pregnancy, children with asthma and adults with osteoarthritis.
The report is divided into seven chapters, each containing an evidence review for the health benefits of swimming.

1. The individual health benefits of swimming and other water-based activities.
2. Swimming and mental health benefits.
3. Physiology of swimming and health benefits.
4. Benefits of swimming for communities within a framework of delivering community capacity.
5. The public health benefits of swimming.
6. Benefits of swimming as a sport.
7. The economic case for swimming.
Key gaps in the evidence that have been identified by this review include the use of swimming to increase physical activity, moving the inactive into swimming as a preferred physical activity and using a variety of community swimming venues to promote health and wellbeing at population level.